New research suggests that changes in women’s bodies as a result of menopause may make them more vulnerable to Alzheimer’s disease. Aside from old age, being female is the greatest…
Category:
Health
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The shoulder is the joint with the greatest range of motion and least stability, resulting in increased vulnerability to sprains, repetitive injuries, and nagging pain. All types of people experience…
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Breathing is one of the fundamental ingredients for our existence. Due to the automatic and perpetual nature of breathing, it never occurs to most people whether or not they could…
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As more and more research is done on bacteria, the importance of flourishing gut bacteria is becoming better known. Healthy bacteria in the gut can be the key to remaining…
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Many men and women, perhaps out of insecurity, ignorance, or something else, frequently state the false idea that women shouldn’t participate in lifting weights, either because they will get big…
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Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it…
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The recent suicides of rock stars Chris Cornell and Chester Bennington have brought depression to the forefront of national conversation, and for good reason. Depression is becoming increasingly prevalent all…
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Like with any journey, in order to know what next step to take, you must have the end destination in mind. Making physical training choices becomes much simpler when you…
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An increasing number of women deliver their babies by Cesarean section (C-section). While C-sections have always been used to deliver babies in the event of delivery complications that threaten the…
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Everyone loves chocolate, and an increasing number of health studies are discovering new ways that chocolate, or more specifically cocoa, can positively impact our health. Some recent studies have indicated…