Health

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like…

Join me on this quick thought experiment. Imagine right now someone else is transported into your consciousness and can experience everything it’s like to be you. On a scale of…

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to…

Education does not end when you exit university or high school, nor does it begin there. While this may seem like an uncontroversial idea that many people would agree with,…

Exercising first thing in the morning is a great way to energize yourself for a highly productive, purposeful, and fulfilling day. With lungs full of oxygen, blood pumping throughout your…

Many of us probably have no idea how many microbes inhabit our living spaces. While we may have a vague sense of dangerous bacteria existing, we tend to think of…

Not very many people consistently read books and even fewer read lots of books. The average person reads about 12 books per year, but that number is inflated by the…

If you want to live the life of your dreams and to grow into the person you’ve always wanted to be, you must take action and embrace change. Quite often,…

If you like the taste of Indian food, it’s a good bet that you probably like the taste of turmeric. Turmeric’s many health benefits have become more readily apparent over…

In January, Amazon, Berkshire Hathaway, and JPMorgan Chase announced plans to join forces and form a non-profit healthcare co-op for their employees. Warren Buffet, CEO of Berkshire Hathaway, told CNBC…