Health

Wasting time, being lazy, numbing your mind, distracting yourself from what is important to you. We all do this to an extent. Most people do it incessantly. A minority of…

Many people tell themselves one thing, and the next day, or even just a couple hours later they’re doing the opposite of what they told themselves. We see this every…

This is for the men and women out there who are vigorously trying to build a better body and to lose weight. In the name of productivity and effective results,…

Don’t take yourself so seriously. What many people will do is resist making themselves look stupid, incompetent, or humiliated in front of others. We’ll avoid making an effortful attempt, speaking…

We think to ourselves that “in the future I’ll be different, I’ll be my ideal self.” We procrastinate about taking the right action and being our ideal selves today, because…

A recently published study has indicated that consumption of caffeine may not just be not bad for those who suffer from atrial fibrillation (AFib) or heart arrhythmia, but may actually…

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different…

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and…

If you aren’t proactive, your days can get way out in front of you and chaotic, leaving you anxious, frazzled, irritated, and feeling behind and unproductive. The best way to…

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough…