Sleep deprivation afflicts many millions of Americans. To some people being able to “function” on only 3-4 hours of sleep a night is seen as a badge of honor. But…
Category:
Health
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With more and more people taking serious interest in their diet and its role in keeping them healthy, many long-forgotten traditional foods are making a resurgence. That’s particularly the case…
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More and more research today is highlighting the importance of healthy gut bacteria in maintaining good health. Gut bacteria aren’t just crucial to digesting food, they can also play an…
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If there’s something that marks Americans as unique from other people, it’s probably our obsession with our diets. Whether it’s dieting to lose weight, dieting to get healthy, or just…
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It’s one of the most widely used medications in the world, with millions or billions of pills being produced every year. A noted pain medication, it has been used for…
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Most Americans probably pay a fair amount of attention to their diets. Many Americans keep track of their calorie intake to make sure they’re not eating too much, or they’ll…
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In a population that is growing more sedentary and more obese all the time, health problems from lack of physical activity, poor diet, and excessive weight are becoming ever more…
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It’s no secret that most Americans are chronically sleep-deprived. Even though most people know that they need 7 to 8 hours of sleep every night, many Americans get well less…
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With Alzheimer’s Awareness Month (November) nearly upon us, it’s time to start thinking about how we can improve our brain function and stave off Alzheimer’s, dementia, and other neurological diseases.…
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Diabetes is becoming an increasingly common health issue in the developed world. As a result of dietary changes and a more sedentary lifestyle, millions of Americans develop diabetes every year.…